This is the exact lift split I followed for 6 months on my fitness transformation.

• Monday: Push
• Tuesday: Pull
• Wednesday: Legs
• Thursday: Chest and Back
• Friday: Shoulder and Arms
• Saturday: Legs and Arms
• Sunday: Rest, Relaxation and Recovery

Other major factors in my transformation

• 7-8 hours of sleep
• Daily Meditation
• 20 Minute Steam/Sauna Session 3-4 Days/Week

Workout Splits

If you have any questions or comments, feel free to reach out.

• Instagram: @ProductiveRyan
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